Getting a good night’s sleep is an important part of getting the energy for a busy day, so we thought we would share 5 tips for a good nights sleep we found at:
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The benefits of caffeine are not widely known. Have a look at this article from Womens Health Mag, explaining seven benefits of caffeine in your daily life. https://www.womenshealthmag.com/nutrition/caffeine
Did you know that small regular doses of caffeine offer the biggest mental boost? According to neuroscientist Chris Chatham as little as 20mg of caffeine per hour may be optimal for that mental boost you are looking for. https://bit.ly/1GB0zs0
Pip Taylor knows all about caffeine, as a professional athlete and sports nutritionist Pip believes Revvies caffeine infused mouth strips offer atheletes a faster and healthier alternative to existing products. “Because of my profession I am acutely aware of what I am putting into my body. I know the benefits, but also the pitfalls of caffeine. Taking the right amount, at the right time and in the right way, can improve physical performance, increase alertness, improve memory and positively affect moods. But it is also true that taking too much caffeine can have detrimental effects on performance and well-being. I believe that Revvies have found the right balance with their strips.”
“When I first came across the Revvies product I was intrigued. I knew the ultrathin format would mean much faster absorption of a known quantity of caffeine, without sugar or engaging the digestive system. All important considerations for athletes and performance. So after examining the ingredients I tried some during different training sessions and during my day. They are great. I find it so convenient to be able to keep them tucked into my training gear. I also have peace of mind as the product is certified through the Informed-Sports programme.”
Pip loved the product so much she developed this e-book to help all athletes navigate the murky waters of caffeinated products, here she explains how you too can get the most out of your caffeine boost during a workout and why Revvies are a truly innovative product that is set to change the way we do caffeine forever.