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Facts About Caffeine and Athletic Performance

Confused about when, where and how to take caffeine to boost your workout and training? Here are a few interesting facts about caffeine and sports performance. https://bit.ly/1fETshv

The trend on consumption is increasingly less is more. As everyone process caffeine differently, the key is to monitor your performance whilst taking different amounts of caffeine. Based on this you will be able to determine the minimum amount need by your body to deliver the optimal result.