Strength & Conditioning with Ania Gabb

As part of our couch to 5km series, join sub-3 marathoner, PT and Revvies ambassador Ania Gabb in a quick strength and conditioning workout to help keep your body strong and ready for that next run!  

 

The exercises are: 

SQUAT JUMPS

SINGLE LEG DEADLIFTS

PLANK JACKS

 SQUAT THRUSTS

GLUTE BRIDGE SINGLE LEG HIP THRUSTS 

SCISSOR LEGS 

 SKATERS

SINGLE LEG SQUAT JUMP

SIDE PLANK

ALL 30 seconds on with 10 seconds rest x 3 

1 minute rest between each round.